Weigh In record (no journal entry) for 03 September 2022
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75.4 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1427 kcal
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Fat: 49.92g | Prot: 54.87g | Carbs: 171.58g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: By Sainsbury's Nectarines, Crosse & Blackwell Cream of Roast Chicken Soup, Marks & Spencer Large Wholemeal Bap. Dinner: Onions , Tesco White Finger Rolls, HP Brown Sauce, Richmond Skinless Sausages. Snacks/Other: Pipers Black Pepper & Sea Salt Crisps, Tetley Tea with Semi-Skimmed Milk. more...
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3748 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Ironing - 1 minute, Grocery Shopping - 2 hours, Apple Health - 1 hour and 59 minutes, Showering - 1 hour, Driving - 1 hour, Cleaning - 1 hour, Hanging Laundry - 1 hour, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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Lilac1965's Weight History
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