Weigh In record (no journal entry) for 28 September 2014
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117.5 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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1254 kcal
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Fat: 75.59g | Prot: 119.92g | Carbs: 21.87g.
Breakfast: Cheddar Cheese , Olive Oil , Tesco Broccoli Florets, Egg. Lunch: John West Tuna Chunks in Brine (130g). Dinner: Cooked Carrots (Fat Added in Cooking), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Sci-MX Diet Pro Protein. more...
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Losing 2.5 kg a Week
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Abulshah's Weight History
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