Weigh In record (no journal entry) for 03 September 2022
|
67.8 kg
Lost so far: 1.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
852 kcal
|
Fat: 37.42g | Prot: 41.12g | Carbs: 98.06g.
Breakfast: Minyak Wijen, Telur, Bubur Nasi, Buah Naga, Air. Lunch: Bimoli Minyak Goreng, Tomat Merah, Paprika Kuning Manis, Brokoli, A1 Kembang Tahu, Nasi Putih, Melon, Kue Nastar, Air. Dinner: Nestle Kitkat, Air. Snacks/Other: Julie's Wheat Cracker, Air. more...
|
|
1808 kcal
|
Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|