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adam247
Journal
04 Jun 11
adam247's Journal, 04 Jun 11
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Weigh In record (no journal entry) for 04 June 2011
88.3 kg
Lost so far:
6.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2011:
2145 kcal
Fat: 118.28g | Prot: 103.30g | Carbs: 146.74g.
Breakfast:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Baked or Fried Batter Dipped Onion Rings, 67, Beef Burgers (Quarter Pound), Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun.
more...
2394 kcal
Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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adam247's Weight History
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