Weigh In record (no journal entry) for 02 September 2022
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95.9 kg
Lost so far: 9.3 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 September 2022:
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2359 kcal
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Fat: 75.08g | Prot: 207.79g | Carbs: 170.85g.
Breakfast: Spinach, Mushrooms, Egg White, Egg, Sugar Replacement (Saccharin Based, Dry Powder), Olive Oil, Kraft 3 Cheese Mexicana Shredded Cheese, Coffee (Brewed From Grounds). Lunch: Sun Chips Garden Salsa (Package). Dinner: Helados Mexico Fresa-Strawberry Premium Ice Cream Bars, Rum, Cooked Summer Squash (Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Old Trapper Zero Sugar Beef Jerky, Great Value Greek Nonfat Yogurt - Vanilla, Costco Palmier Cookies, Dried Fig, Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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3193 kcal
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Exercise:
Weight Training (Bodybuilding) - 17 minutes, Bicycling (moderate) - 21/kph - 56 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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