Weigh In record (no journal entry) for 27 September 2014
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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2222 kcal
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Fat: 72.13g | Prot: 117.67g | Carbs: 275.34g.
Breakfast: Honey, Heinz Baked Beans, Egg Omelette or Scrambled Egg, Marks & Spencer British Smoked Back Bacon, Muller Corner Strawberry, Muller Peach Corner, Oat So Simple Golden Syrup Porridge Pot. Lunch: Sainsbury's Roast Chicken Breast Slices. Snacks/Other: Apples. more...
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2521 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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