Weigh In record (no journal entry) for 02 September 2022
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64 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1522 kcal
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Fat: 41.18g | Prot: 48.92g | Carbs: 103.84g.
Breakfast: By Sainsbury's Milk Free Oat Drink, Butter (Salted), Brown Sugar, Oatmeal, Water, Coffee. Lunch: Fried Egg with Fat, Avocados, Apricots, Coffee, By Sainsbury's Milk Free Oat Drink, Bulk Powders Pure Whey Protein Raspberry. Dinner: Marks & Spencer Ice Cream , Cucumber (with Peel) , Red Table Wine , Foster's Lager (Can). more...
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1865 kcal
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Exercise:
Body Pump - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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