Weigh In record (no journal entry) for 02 September 2022
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78.5 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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3004 kcal
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Fat: 81.04g | Prot: 232.64g | Carbs: 328.72g.
Breakfast: Honey , Arla Skyr Icelandic Style Yogurt , Huel Black Edition, Four Seasons Four Berry Medley, Four Seasons Dark Sweet Cherries, Tesco Chia Seeds, Bee Pollen, Grapes, Oranges, Tesco Chia Seeds, Kingsmill Tasty Wholemeal Medium, Meridian Natural Peanut Butter, Honey. Lunch: Mr Freeds Small Fish Balls, Lobster, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Corn (from Fresh, Fat Not Added in Cooking), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Grace Pumpkin Soup Mix. Snacks/Other: Huel Complete Protein Bar Raspberry , LU Le Petit Biscotte, Remedy Kombucha Raspberry Lemonade, Cruga Biltong, Tesco Strawberries, Huel Complete Protein Bar Salted Caramel, The Original Biltong Company Droewors Bites Original. more...
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2201 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sunshineveryday2022's Weight History
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