Weigh In record (no journal entry) for 02 September 2022
|
89.1 kg
Lost so far: 24.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1562 kcal
|
Fat: 59.23g | Prot: 99.14g | Carbs: 160.42g.
Breakfast: Grapefruit (Pink and Red) , Plums , Nectarines . Lunch: Melon, Birds Eye Fish Fingers, McDonald's Grilled Chicken Salad Wrap, McDonald's Latte (Medium), McDonald's French Fries (Small). Dinner: Coconut rice and green peas, Jerk chicken. Snacks/Other: John West Tuna Chunks in Spring Water (65g). more...
|
|
2385 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
 Comments
02 Sep 22 by member: heatherboardman
|
Thanks both! Really chuffed 😄💪
02 Sep 22 by member: bryony_pudding
|
Wow! What an amazing result x
02 Sep 22 by member: suma-ya-c
|
02 Sep 22 by member: Addison5712
|
Thank you Suma! Thank you Addison! X
03 Sep 22 by member: bryony_pudding
|
Thank you Suma! Thank you Addison! X
03 Sep 22 by member: bryony_pudding
|
Thank you Suma! Thank you Addison! X
03 Sep 22 by member: bryony_pudding
|
Great loss Bryony👏 Have you started running yet?
03 Sep 22 by member: Margenotlisa
|
No Marge 😢 I've got the shoes, the app, the case to hold my phone.... just need tbe confidence now to step up and actually try it. 🤞 this is the week hopefully! Sorry to see your hamstring still not right. I hipe the physio helps
03 Sep 22 by member: bryony_pudding
|
The first few times is a bit scary. Is there a park near you where other runners go? I found the encouraging smiles of other runners helped build my confidence (although it took me ages to stop feeling like an imposter). Really missing it, especially at the weekends ☹🏃♀️💙
03 Sep 22 by member: Margenotlisa
|
06 Sep 22 by member: Bootylicious!1
|
Thank you! Expecting a gain this week as consistently over calories so holding onto the win while I still can 😭😂
06 Sep 22 by member: bryony_pudding
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bryony_pudding's Weight History
|