Weigh In record (no journal entry) for 26 September 2014
|
79.9 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 September 2014:
|
2191 kcal
|
Fat: 124.06g | Prot: 82.36g | Carbs: 194.01g.
Breakfast: Tea (Brewed), Atkins Advantage Dark Chocolate Royale Shake, Coffee. Lunch: Wendy's Caesar Side Salad, Wendy's Chili (Small). Dinner: In-N-Out Hamburger with Onion and Spread, In-N-Out Meat Patty, In-N-Out French Fries. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Ritter Sport Dark Chocolate with Whole Hazelnuts, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
|
|
2476 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Housework - 20 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|