Weigh In record (no journal entry) for 25 September 2014
|
79.5 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2014:
|
2485 kcal
|
Fat: 160.85g | Prot: 67.28g | Carbs: 185.75g.
Breakfast: Bacon Grease, Sunnyvalley Applewood smoked uncured bacon, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Organic Brown Eggs. Lunch: mozzarella & tomato salad with balsamic vinaigrette. Dinner: Lay's Sour Cream & Onion Potato Chips, Hostess Chocolate Cup Cakes with Creamy Filling, Whole Milk. Snacks/Other: Zone Perfect Greek Yogurt - Chocolate. more...
|
|
2531 kcal
|
Exercise:
Housework - 20 minutes, Desk Work - 10 hours, Driving - 2 hours, Shopping - 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|