Weigh In record (no journal entry) for 02 September 2022
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1695 kcal
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Fat: 78.71g | Prot: 104.98g | Carbs: 142.90g.
Breakfast: Foodspring Protein Bar Hazelnut Cream, Pfirsiche, Passionsfrucht, Herta Finesse Putenbrust, Mestemacher Eiweiß Toastbrötchen, Rote Paprika, Aldi Milchbrötchen , Milbona Kaffeesahne 12%, Kaffee. Dinner: Alnatura Olivenöl, Zucchini, Brokkoli, Möhren, OceanSea Lachsfilets ohne Haut, Weißbrot, Tomatensuppe. Snacks/Other: Paradiso Pina Colada Alkoholfreier Cocktail , Milchkaffee, PowerBar Protein Plus Chocolate-Brownie, Milch 1,5%, Star Cake Rübli Haselnuss Kuchen. more...
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Losing 0.8 kg a Week
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