Weigh In record (no journal entry) for 01 September 2022
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86.9 kg
Lost so far: 8.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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3302 kcal
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Fat: 168.91g | Prot: 193.30g | Carbs: 258.76g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Quaker 100% Whole Grain Oatmeal, Chicken Thigh (Skin Not Eaten), Path of Life Asian Wok Quinoa Blend. Lunch: Quaker 100% Whole Grain Oatmeal, Maranatha All Natural Creamy Almond Butter, Food Lion Natural Feta Cheese Crumbles, Chicken Thigh (Skin Not Eaten), Hidden Valley Light Ranch Salad Dressing, Fresh Express Organic Baby Spinach. Dinner: Amy's Macaroni & Cheese, Quaker 100% Whole Grain Oatmeal, Maranatha All Natural Creamy Almond Butter, Path of Life Asian Wok Quinoa Blend, Chicken Thigh (Skin Not Eaten). Snacks/Other: David Seeds Pumpkin Seeds, Gummy Bears, Smarty Pants Smarty Pants Vitamins, Food Lion Natural Feta Cheese Crumbles, Green Giant Fresh Baby Cut Carrots, Silk Pure Almond Milk - Unsweetened Original, Stop & Shop Whey Protein Powder - Chocolate, Land O'Lakes Light Butter, Quaker 100% Whole Grain Oatmeal. more...
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Losing 3.8 kg a Week
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stevenlauder119's Weight History
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