dracu666's Journal, 01 Sep 22

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Weigh In record (no journal entry) for 01 September 2022

81 kg Lost so far: 12 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

1925 kcal

Fat: 48.86g | Prot: 48.13g | Carbs: 192.34g. Lunch: Marks & Spencer Hand Cooked Lightly Sea Salted Crisps, Pret A Manger Coconut Latte, Brewdog Punk IPA, Boots Hot Smoked Salmon and Horseradish Sandwich, Marks & Spencer Tuna & Sweetcorn Sandwich. Snacks/Other: Ice Cream, Aperol Spritz. more...

2824 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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dracu666's Journal, 01 Sep 22

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