Weigh In record (no journal entry) for 27 September 2014
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84.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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1719 kcal
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Fat: 34.67g | Prot: 191.79g | Carbs: 164.22g.
Breakfast: Strawberries, Arla Lactofree Semi-Skimmed Milk, Quaker Oats So Simple Bigger Breakfast Original, Matrix Anabolic Gold. Lunch: Matrix Anabolic Gold, Arla Lactofree Semi-Skimmed Milk, Graze My Thai, Kellogg's Nutri-Grain Strawberry, Maxi Nutrition Promax Lean Definition Dark Chocolate Orange Bar, Asda Chosen By You Roasted Vegetable Cous Cous, Tesco Skipjack Tuna Chunks in Spring Water. more...
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Losing 3.2 kg a Week
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T0NYBE5T's Weight History
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