Weigh In record (no journal entry) for 25 August 2022
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99.1 kg
Lost so far: 48.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 83.37g | Prot: 160.05g | Carbs: 101.70g.
Breakfast: Signature Select Berry Mix, Coffee, Lucerne Cottage Cheese Small Curd 4%. Lunch: Safeway Spicy Brown Mustard, Premier Nutrition High Protein Shake - Strawberries & Cream, Yancey's Fancy Smoked Gouda, Ground Beef (85% Lean / 15% Fat), Flatout Light Original Flatbread. Dinner: Parmesan Cheese (Shredded) , Great Value Romaine Lettuce, Noodles & Company Zucchini Pesto with Grilled Chicken (Regular), Fiber One Protein One Chocolate Chip Bar, Apples, Soleil Berry Sparkling Water, Red Table Wine. Snacks/Other: Fage Total 2% Greek Yogurt (227g), Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2285 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Fitbit - 22 hours and 23 minutes. more...
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Gaining 5.4 kg a Week
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Draglist's Weight History
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