Weigh In record (no journal entry) for 01 September 2022
|
92 kg
Lost so far: 14.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
3143 kcal
|
Fat: 166.11g | Prot: 89.33g | Carbs: 211.00g.
Lunch: Farofa, Moqueca de Peixe, Arroz Branco (Cozido). Dinner: Skol Cerveja, Lindt Swiss White Chocolate, Coco Seco, Queijo Gorgonzola, Ovo. Snacks/Other: Vinho Cabernet Sauvignon, Da Colônia Amendoim Torrado sem Pele. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schiavon_Slim's Weight History
|