Weigh In record (no journal entry) for 01 September 2022
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78.7 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2983 kcal
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Fat: 105.54g | Prot: 188.47g | Carbs: 298.97g.
Breakfast: Honey, Meridian Natural Peanut Butter, Kingsmill Tasty Wholemeal Medium, Oranges , Tesco Seedless Black Grapes. Lunch: Huel Complete Protein Bar Salted Caramel , Wasabi Salmon Teriaki Onigiri. Dinner: Huel Black Edition, Four Seasons Four Berry Medley, Four Seasons Dark Sweet Cherries, Tesco Chia Seeds, Bee Pollen. Snacks/Other: Huel Complete Protein Bar Salted Caramel , Grapes, Sainsbury's Banana, The Original Biltong Company Droewors Bites Original, Juici Stew Peas Patty, Biotiful Oat Kefir, Bee Pollen, Tesco Chia Seeds, Huel Black Edition, Four Seasons Dark Sweet Cherries, Four Seasons Four Berry Medley. more...
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2637 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 72.8 kg a Week
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Sunshineveryday2022's Weight History
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