Weigh In record (no journal entry) for 01 September 2022
|
54.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
539 kcal
|
Fat: 18.82g | Prot: 40.73g | Carbs: 51.36g.
Breakfast: Лимонный Сок, Кофе, Морковь, Зеленый Лук, Болгарский Перец, Жареное Яйцо без Жира. Lunch: Цельное Молоко, Amoy Reduced Salt Soy Sauce, Thai Taste Folded Rice Noodles, Waitrose Wild Alaskan Keta Salmon Fillets. Snacks/Other: Baketime Mini Choc Chip Cookies, Травяной Чай. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
godisgay1's Weight History
|