Weigh In record (no journal entry) for 01 September 2022
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77.7 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1839 kcal
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Fat: 78.66g | Prot: 89.63g | Carbs: 181.20g.
Lunch: Tilda Basmati & Wild Rice, Chicken Wing Meat and Skin . Dinner: Lidl Sweet Potato Fries, Lidl Ham Hock Salad, Lighthouse Bay Jumbo King Prawns. Snacks/Other: Magnum Almond, Marks & Spencer Sea Salt & Cracked Black Pepper Hand Cooked Crisps. more...
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steady weight
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Paleo Judy's Weight History
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