Weigh In record (no journal entry) for 26 September 2014
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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2161 kcal
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Fat: 98.66g | Prot: 152.81g | Carbs: 151.25g.
Lunch: Marks & Spencer Classic Caesar Salad, Sainsbury's Roast Chicken Breast Slices, Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip. Dinner: Hashed Brown Potatoes (Home Prepated), Fresh Pork Sausage, Black Pudding, Fried Egg, Bacon, Marks & Spencer Hot Smoked Salmon & Potato Salad. Snacks/Other: Apples. more...
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2477 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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