TJHenggeler's Journal, 31 Aug 22

Not sure what is driving this significant drop the past two days, but I’ll take it. For the record I weighed several times to ensure accuracy, and there were no fluctuations.
106.1 kg Lost so far: 26.9 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:
930 kcal Fat: 42.50g | Prot: 46.00g | Carbs: 106.00g.   Breakfast: Quaker Instant Oatmeal - Merry Maple. Lunch: Tim's Hawaiian Luau BBQ Potato Chips, Chick-fil-A Cool Chicken Wrap. more...
Losing 5.7 kg a Week

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Comments 
👍🏼👍🏼👍🏼👍🏼 Keep going🎉🎉 
31 Aug 22 by member: yfritz
Completely relate. Weight is weird. I focus more on measurements. Great job. 
31 Aug 22 by member: golfmarina
Accept it because there are so many times you think the scale is going to drop but doesn't 😏 
31 Aug 22 by member: ImalittleLESSfluffyNOW

     
 

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TJHenggeler's Weight History


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