JodyR's Journal, 26 Sep 14

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Weigh In record (no journal entry) for 26 September 2014

94.9 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2014:

384 kcal

Fat: 13.61g | Prot: 31.10g | Carbs: 35.84g. Breakfast: 2% Fat Milk, Synergy Maximum Protein Shake. more...

2660 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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JodyR's Journal, 26 Sep 14

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JodyR's Weight History