Weigh In record (no journal entry) for 31 August 2022
|
99.0 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 39.77g | Prot: 17.45g | Carbs: 109.13g.
Breakfast: International Delight Hazelnut Creamer Singles, Slim-Fast Shake Mix - Chocolate Royale, Whole Milk. Dinner: Fresh Lemon Juice, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Butter (Salted), Banana Bread, HEB Cantaloupe Chunks. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hopeful1953's Weight History
|