|
Really trying now . Got no excuses now I have bought the watch . I am planning on walking everyday with Teddy Bear 🧸 🐻 . We both need yo get our act together . I am hoping for
5000 + per day , that is ok for a start . Break us both in gently.
|
94.6 kg
Lost so far: 7.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2919 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 11 hours, Sitting - 5 hours, Housework - 2 hours. more...
|
Losing 0.2 kg a Week
|