Weigh In record (no journal entry) for 31 August 2022
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 54.89g | Prot: 67.10g | Carbs: 240.02g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Bibigo Mini Wontons, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Unico Chick Peas, White Bread , Becel Margarine, Potato, Unico Solid Light Tuna, Hellmann's Real Mayonnaise. Snacks/Other: Old Dutch Chips, Captain Morgan Original Spiced Rum, Pure Protein Protein Bar, Apples . more...
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Losing 0.6 kg a Week
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DomOlive's Weight History
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