Weigh In record (no journal entry) for 31 August 2022
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92.6 kg
Lost so far: 13.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 107.02g | Prot: 80.12g | Carbs: 137.46g.
Breakfast: Banana Prata, Italac Leite Semidesnatado, Da Colônia Amendoim Torrado sem Pele. Lunch: Couve Refogada, Vagem Cozida, Batata Doce Cozida, Seara Costela Suína. Dinner: Maçã, Seara Costela Suína , Batata Doce Cozida. Snacks/Other: Italac Leite Semidesnatado, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Coco Seco. more...
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Gaining 2.1 kg a Week
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Schiavon_Slim's Weight History
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