Weigh In record (no journal entry) for 31 August 2022
|
95.6 kg
Lost so far: 24.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 51.94g | Prot: 110.07g | Carbs: 141.75g.
Breakfast: Sadia Mussarela, Wickbold Pão Integral Girassol e Castanha, Italac Leite em Pó Integral, Café com Açúcar, Kreminas Manteiga com Sal. Lunch: Filé de Frango Grelhado, Kisabor Molho para Salada Rosé, Seara Seleta Mista, Alface de Folha Vermelha, Alface Americana, Café com Açúcar. Dinner: Qualitá Uva sem Semente, Vivenda do Camarão Tilápia Grelhada, Sadia Mussarela, Catupiry Requeijão Cremoso Tradicional, Wickbold Pão Integral Girassol e Castanha, Café com Açúcar, Italac Leite em Pó Integral. Snacks/Other: Pêra Portuguesa, Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
|
|
3957 kcal
|
Exercise:
Desk Work - 10 hours and 19 minutes, Watching TV/Computer - 30 minutes, Driving - 1 hour and 15 minutes, Dormir - 5 hours and 56 minutes, Google Fit - 6 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|