Weigh In record (no journal entry) for 31 August 2022
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74.2 kg
Lost so far: 9.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 56.74g | Prot: 39.29g | Carbs: 120.78g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Tesco Runner Beans, Pasty, Asda Baby New Potatoes. Dinner: By Sainsbury's Nectarines, Pipers Black Pepper & Sea Salt Crisps. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3386 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Grocery Shopping - 2 hours, Sleeping - 10 hours, Apple Health - 1 hour, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Cleaning - 1 hour. more...
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Losing 2.4 kg a Week
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Lilac1965's Weight History
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