Weigh In record (no journal entry) for 26 September 2014
|
79.1 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2014:
|
814 kcal
|
Fat: 16.74g | Prot: 55.86g | Carbs: 108.93g.
Breakfast: Shape 0% Fat Apricot Yoghurt. Lunch: Heinz Big Soup Chunky Vegetable. Dinner: Celery, Tesco Crumbed Ham, Red Tomatoes, Cucumber (with Peel), Lettuce, Tesco Light Choices Cottage Cheese with Pineapple, Tesco Healthy Living Quiche Lorraine, Tesco Cooked & Peeled King Prawns with Chilli & Coriander. Snacks/Other: Weight Watchers Lemon Cake Slice, Ryvita Dark Rye Crispbread, Tesco Lighter Soft Cheese with Onion & Chives. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
macca1267's Weight History
|