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not sure how this works
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 25.46g | Prot: 52.45g | Carbs: 134.45g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Great Value Sharp Cheddar Cheese, Great Value Saltine Crackers. Dinner: Ole Spinach & Herbs Flour Tortillas, Uncle Ben's Whole Grain Brown Rice, Baked or Broiled Salmon. Snacks/Other: Cavit Pinot Noir, Yellow Tail Chardonnay, Truly Hard Seltzer, Metamucil Sugar Free Metamucil. more...
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2786 kcal
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Exercise:
Mowing Lawn - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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msmona2016's Weight History
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