Weigh In record (no journal entry) for 24 August 2022
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98.3 kg
Lost so far: 49.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 125.13g | Prot: 188.39g | Carbs: 118.00g.
Breakfast: Signature Select Berry Mix, Lucerne Cottage Cheese Small Curd 4%, Coffee. Lunch: Bigelow Tea Green Tea, Premier Nutrition High Protein Shake - Strawberries & Cream, Tomatoes, Primal Kitchen Mayo with Avocado Oil, Mt. Olive No Sugar Added Bread & Butter Chips, Ground Beef (85% Lean / 15% Fat), Flatout Light Original Flatbread. Dinner: Chipotle Mexican Grill Steak Burrito Bowl (Keto Style), Chipotle Mexican Grill Barbacoa, Soleil Berry Sparkling Water, Fage Total 2% Greek Yogurt (227g), Wonderful Pistachios (Package). Snacks/Other: Soleil Berry Sparkling Water, Apples, Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2130 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours and 15 minutes, Fitbit - 17 hours and 45 minutes. more...
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Gaining 6.0 kg a Week
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Draglist's Weight History
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