Weigh In record (no journal entry) for 30 August 2022
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70.1 kg
Lost so far: 11.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 32.88g | Prot: 68.71g | Carbs: 122.76g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Great Value Nonfat Milk. Lunch: Milk (Nonfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Sweet Earth Protein Lover's Breakfast Burrito. more...
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Losing 1.3 kg a Week
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drshellking's Weight History
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