SlimChick's Journal, 08 Aug 09

Okay. So basically, the problem is, the cheese/sugar cravings. Gotta get those under control. I suppose you could say the problem isn't so much the cravings as my reaction to the cravings (to cheat). At least I'm keeping my calorie requirements.

My solution is to get some low fat string cheese and have that on hand, drink juice with club soda, and to have finally bought some protein powder. I think the protein powder is going to help a lot. It's impossible to lose weight if you're always feeling starved, so the key is to find healthy foods that make you feel full.
67.2 kg Lost so far: 2.6 kg.    Still to go: 10.5 kg.    Diet followed: Poorly.

View Diet Calendar, 08 August 2009:
1392 kcal Fat: 41.55g | Prot: 95.52g | Carbs: 159.22g.   Breakfast: starving student , club soda. Lunch: rockstar juiced, Casey's sausage pizza. Dinner: string cheese, whey protein . Snacks/Other: coconut whole fruit bar, tangerine edy's. more...
2102 kcal Exercise: Housework - 35 minutes, Shopping - 2 hours, Sleeping - 7 hours and 25 minutes, Resting - 6 hours and 54 minutes, Walking (moderate) - 5/kph - 6 minutes, Sitting - 7 hours. more...
Gaining 0.2 kg a Week

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