Weigh In record (no journal entry) for 03 June 2011
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82.3 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 18.68g | Prot: 29.08g | Carbs: 135.82g.
Breakfast: Fruit and Fibre, 2% Fat Milk, Tap Water. Lunch: Tea (Brewed). Dinner: Whole Wheat Spaghetti (Cooked), Garlic & Onion Spaghetti Sauce, Beef Meatballs. Snacks/Other: breadstick, Bananas. more...
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Losing 6.4 kg a Week
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macca1267's Weight History
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