Weigh In record (no journal entry) for 30 August 2022
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88.0 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 93.81g | Prot: 117.28g | Carbs: 174.70g.
Breakfast: Taziki's Taziki Sauce, Chicken Thigh (Skin Not Eaten). Lunch: Path of Life Southwest Mango Quinoa Blend , Kingsburg Orchards Apple Pear. Dinner: Taziki's Taziki Sauce, Chicken Thigh (Skin Not Eaten), Quaker 100% Whole Grain Oatmeal, Almond Butter. Snacks/Other: Lil' Dutch Maid Peanut Butter Cremes, Chicken Thigh (Skin Not Eaten), Taziki's Taziki Sauce, Fresh Express Organic Baby Spinach. more...
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steady weight
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stevenlauder119's Weight History
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