Weigh In record (no journal entry) for 25 September 2014
|
125.2 kg
Lost so far: 16.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2014:
|
1415 kcal
|
Fat: 54.11g | Prot: 114.13g | Carbs: 140.39g.
Breakfast: Chobani Chobani Oats Cranberry. Lunch: Wal-Mart Granny Smith Apple, Tyson Foods Grilled & Ready Chicken Breast Strips, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Tostitos Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snickers Ice Cream Bar (50g), Wonderful Shelled Pistachios, Sunsweet Pitted Prunes, Clementines, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
|
|
4123 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goblue79's Weight History
|