Weigh In record (no journal entry) for 30 August 2022
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 15.01g | Prot: 17.23g | Carbs: 156.34g.
Dinner: Crackers , Cooked Vegetables, White Rice. Snacks/Other: Raisins (Seedless) . more...
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Losing 0.9 kg a Week
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