Weigh In record (no journal entry) for 29 August 2022
|
94.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
2275 kcal
|
Fat: 107.83g | Prot: 52.92g | Carbs: 263.02g.
Breakfast: Coffee, Coffee, Kallo Puffed Rice Cereal, Sainsbury's Semi-Skimmed Milk, Pasta with Carbonara Sauce. Lunch: Duck Fat , Menissez Sourdough Baguette. Dinner: Herta Frankfurter, Sainsbury's Deli Style Coleslaw, Menissez Sourdough Baguette, Ella's Kitchen Apples & Bananas . Snacks/Other: Kit Kat 4 Finger Kit Kat, Kit Kat 4 Finger Kit Kat. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|