amacdon8's Journal, 29 Aug 22

Target weight met and beaten…..I have lost a stone in 30 days….al down to eating not much and bucket loads of exercise…well pleased with myself.

82.6 kg Lost so far: 15.6 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

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524 kcal

Fat: 5.08g | Prot: 58.88g | Carbs: 60.61g.   Breakfast: Tea with Milk and Sugar. Lunch: Vieve Protein Water. Dinner: Aldi Venison Steak, Broccoli , Birds Eye Frozen Peas, Tesco New Potatoes. more...

2793 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Running - 10/kph - 41 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...