Weigh In record (no journal entry) for 29 August 2022
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70.3 kg
Lost so far: 11.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 26.86g | Prot: 95.40g | Carbs: 157.00g.
Breakfast: Great Value Nonfat Milk, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: 1% Fat Milk. Dinner: Kind Healthy Grains Double Dark Chocolate, Great Value Nonfat Milk. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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Losing 1.3 kg a Week
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drshellking's Weight History
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