Weigh In record (no journal entry) for 29 August 2022
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92.5 kg
Lost so far: 13.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 138.75g | Prot: 172.62g | Carbs: 81.42g.
Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Alface Americana, Cenouras, Coxa de Frango no Forno, Grelhada ou Assada, Contra-filé Grelhado, Filé de Peixe Empanado. Dinner: Lindt Chocolate 78% Cacau, Bauducco Torrada Integral, Couve Refogada, Vagem Cozida, Repolho Verde Cozido, Coco Seco, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Queijo Parmesão (Ralado). more...
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Losing 0.7 kg a Week
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Schiavon_Slim's Weight History
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