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Not pleased, but hey ho let’s keep going, it’s a marathon not a sprint 💪🏼💪🏼
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77.6 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 26.48g | Prot: 59.78g | Carbs: 92.11g.
Breakfast: Semi-Skimmed Milk, Kellogg's Krave. Lunch: Marks & Spencer Creamy Mushrooms, McCain Original Oven Chips, Shrimp . more...
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Gaining 3.2 kg a Week
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