Weigh In record (no journal entry) for 29 August 2022
|
67.9 kg
Lost so far: 1.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 53.12g | Prot: 37.50g | Carbs: 102.18g.
Breakfast: Bimoli Minyak Goreng, Petai, Tomat Merah, Paprika Kuning Manis, Tempe, Nasi Putih, Air. Lunch: ABC Saus Sambal , Blue Band Margarin, Bimoli Minyak Goreng, Jahe, Kubis, Telur, Bakwan, Shirataki Fettucine Konnyaku, Petai, Tomat, Paprika Kuning Manis, Tempe, Nasi Putih, Air. Dinner: Wings Food Neo Coffee Caramel Machiato, Nestle Kitkat, Air. Snacks/Other: Air. more...
|
|
1811 kcal
|
Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|