goblue79's Journal, 24 Sep 14

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Weigh In record (no journal entry) for 24 September 2014

126.0 kg Lost so far: 16.0 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2014:

1325 kcal

Fat: 50.11g | Prot: 114.13g | Carbs: 131.39g. Breakfast: Chobani Greek Yogurt. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Tyson Foods Grilled & Ready Chicken Breast Strips, Wal-Mart Granny Smith Apple. Dinner: Nestle Chocolate Chip Cookie Dough, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Clementines, Sunsweet Pitted Prunes, Wonderful Shelled Pistachios. more...

4164 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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goblue79's Journal, 24 Sep 14

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