Weigh In record (no journal entry) for 28 August 2022
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 57.41g | Prot: 54.42g | Carbs: 175.43g.
Breakfast: 全家 西西里冰咖啡, 7-11 唐揚炸雞, 牛肉, 7-11 一日野菜-凱薩沙拉, 芝司樂 (Cheesedale) 高鈣低脂起司, 酵母麵包. Lunch: 堯平 巧克力布朗尼, 星巴克 (Starbucks) 拿鐵(中杯). Dinner: 亞尼克 花生麻糬, 全聯 芋頭甜湯. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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