Hey It's a loss ☺️ 👍
|
61.0 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 40.74g | Prot: 51.48g | Carbs: 165.85g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Smart Balance Original Buttery Spread, Kodiak Cakes Power Cakes, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Sweet Potato , Cooked Asparagus (from Fresh), Salmon Cake or Patty. Dinner: Yellow Onions (Sauteed), Kroger Sweet Chili Sauce, Sweet Potato , Cooked Turnip, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Watermelon , Bananas , Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
|
Losing 0.1 kg a Week
|
Comments
28 Aug 22 by member: sk.17
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ImalittleLESSfluffyNOW's Weight History
|