Weigh In record (no journal entry) for 28 August 2022
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67.5 kg
Lost so far: 1.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 46.64g | Prot: 33.96g | Carbs: 114.56g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Tahu, Nasi Putih, Air. Lunch: Kerupuk Makanan Ringan, Gado Gado, Oreo Red Velvet, Ellenka Fibercream, Ovaltine Nutri 10, Bimoli Minyak Goreng, Tomat Merah, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bihun (Dimasak), Air. Dinner: ABC Saus Sambal , Jamur Dimasak, Brokoli, Nasi Putih, Nestle Kitkat, Air. Snacks/Other: Air. more...
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1807 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Leni Liu Cing Link's Weight History
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