Weigh In record (no journal entry) for 27 August 2022
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70.7 kg
Lost so far: 11.0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 117.90g | Prot: 102.75g | Carbs: 113.49g.
Breakfast: Great Value Nonfat Milk, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Panera Bread Roasted Turkey Avocado BLT (Half). Dinner: Cobb Salad with Dressing. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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