Weigh In record (no journal entry) for 27 August 2022
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 17.36g | Prot: 59.24g | Carbs: 166.61g.
Breakfast: Metamucil Sugar Free Metamucil. Lunch: Eating Right Roasted Red Pepper Hummus, Fresh Express Cabbage Salad, Egg White. Dinner: Baja Fresh Mexican Grill Burrito Mexicano - Shrimp. Snacks/Other: Cavit Pinot Noir, Chardonnay Wine, Truly Hard Seltzer, Coffee (Brewed From Grounds), Metamucil Sugar Free Metamucil. more...
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2420 kcal
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Exercise:
Hanging Laundry - 30 minutes, Mowing Lawn - 40 minutes, Walking (slow) - 3/kph - 1 hour, Vacuuming - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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msmona2016's Weight History
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